Child birth or even ageing can cause the Vaginal skin to loosen. After child birth, it is possible that women may not enjoy sex as they would before child birth.
(This may not be applicable for those who have chosen surgical methods like C section). Similarly sagging of the skin due to ageing may not give you pleasure during sexual intercourse.
Women who experience vaginal dryness can also lose interest in sex; In vaginal dryness, the skin loses its elasticity and sex becomes painful than pleasurable. Women may lose their libido as the mind usually starts associating sex with pain.
More & more women today opt for vaginal tightening to overcome this problem. Here are some of the vaginal tightening methods:
1. Vaginal Tightening Surgery (Vaginoplasty)
vaginal surgeryVaginoplasty involves pulling back the sagging / loose skin & muscle tissue and removing the excess skin.
This surgery has become common as more & more clinics have started offering this surgery. While the surgery is pretty straight forward, like other surgeries there are risks associated with this one as well.
Vaginoplasty involves use of general anaesthesia and requires over night stay in the hospital. The recovery time is usually between 6-8 weeks depending on the patients. Though not many cases have been reported, risks involved in the surgery include:
Excessive bleeding
Allergic reaction to medicines.
Infection – This can be caused during the surgical procedure or from improper post surgery care.
Blood clots
2. Vaginal Tightening Creams and Gels
Another relatively easier way of Vaginal tightening is to use creams & gels available in the market.
Apart from helping in tightening the vagna, creams & gels also help in providing the necessary moisture to eliminate dryness. However it is extremely important to do your homework before you decide on any cream.
As a general rule, you should stay away from products which contain alcohols, dyes or chemicals. Using creams with unknown chemicals or alchohol may result in severe infection or dryness to the vagina.
A good tightening cream not only provides long term benefits but also combats issues that go along with loosened skin and muscles, such as dryness, irritation and infection.
HerSolution Gel & V-Tight Gel are among the recommended vaginal rejuvenation creams that you can use for Vaginal tightening & lubrication.
3. Exercise & Kegels
Kegels are the most popular & commonly known exercises used to tighten the vagina. Doctors often recommend Kegel exercises after child birth as well as before menopause in order to keep retain the tightening.
Pregnancy, childbirth, ageing, ceasarean surgery & also being overweight can cause weakening of the pelvic muscles. Kegel exercises are extremely useful in regaining pelvic muscle strength.
Kegel exercises are known to help avoid Urinary incontinence and pelvic prolapse. These exercises also help to make sex more pleasurable. Per report published by Dr.Kegel, women doing kegel exercises were orgasming more easily, more frequently and more intensely
These are done by simply squeezing the pelvic muscles as you would to hold in your pee; You need to perform kegel exercises serveral times daily over the course of months to see results.
2016年1月27日星期三
Vaginoplasty - Help you
Vaginoplasty is a unique surgical technique created to tighten the internal vaginal muscles. The ideal patient for a Vaginoplasty, also referred to as vaginal tightening, will be a woman who feels her vaginal canal is too loose, often as a result of stretching during childbirth or the aging process.
Houston Before & After Vaginoplasty Photos
Note: The following Before/After photos are delicate in nature, so please use discretion when viewing
The Vaginoplasty procedure is performed by Dr. Vitenas at the Houston Surgery Center, in one of his private operating suites. The Houston Surgery Center is located adjacent to Vitenas Cosmetic Surgery, and is only steps away from Dr. Vitenas’ office.
The outpatient surgery will take from one to two hours, depending on the patient’s needs. General anesthesia or a local anesthetic with IV sedation may be used. The Vaginoplasty begins with a small incision, located on the posterior (rear) floor of the vagina. Once the incision is made, a portion of the posterior vaginal wall is excised and the muscles are tightened.
Patients can expect their recovery after Vaginoplasty to last from seven to fourteen days. Initially, there will be some soreness after the surgery, and light bleeding may occur during the first post-op day. Bruising and mild swelling may also be present, although these side effects usually fade within one to two days.
Though many women are comfortable returning to work within three to five days following their Vaginoplasty, vigorous exercise and strenuous activity should be put off for four to six weeks. Sexual intercourse should also be postponed during this time.
Houston Before & After Vaginoplasty Photos
Note: The following Before/After photos are delicate in nature, so please use discretion when viewing
The Vaginoplasty procedure is performed by Dr. Vitenas at the Houston Surgery Center, in one of his private operating suites. The Houston Surgery Center is located adjacent to Vitenas Cosmetic Surgery, and is only steps away from Dr. Vitenas’ office.
The outpatient surgery will take from one to two hours, depending on the patient’s needs. General anesthesia or a local anesthetic with IV sedation may be used. The Vaginoplasty begins with a small incision, located on the posterior (rear) floor of the vagina. Once the incision is made, a portion of the posterior vaginal wall is excised and the muscles are tightened.
Patients can expect their recovery after Vaginoplasty to last from seven to fourteen days. Initially, there will be some soreness after the surgery, and light bleeding may occur during the first post-op day. Bruising and mild swelling may also be present, although these side effects usually fade within one to two days.
Though many women are comfortable returning to work within three to five days following their Vaginoplasty, vigorous exercise and strenuous activity should be put off for four to six weeks. Sexual intercourse should also be postponed during this time.
Vaginal Tightening - How Can I Do For you?
In 2013 the Alma Laser company introduced FemiLift to help reduce vaginal laxity and improve sexual functioning for women. The vagina can lose collagen or tightness due to childbirth, aging or gravity. These changes can be reduced by the use of a special laser that is calibrated to work on vaginal tissues. By delivering the right amount of laser energy the collagen in vaginal tissues is increased as well as it’s blood flow. This creates a greater feeling of tightness as well as an increase in vaginal lubrication. It has recently been featured on The Doctors.click to view episode
What’s even more exciting is that it can reduce or cure the loss of urine from mild to moderate Urinary Stress Incontinence. This is the loss of urine when you cough, sneeze or exercise. This is caused by lack of support to the urethra. Studies have shown that FemiLift can help improve that laxity and reduce or cure the loss of urine with these activities. No more mini-pad every day!
FemiLift delivers laser energy to the vagina in a 5-10 minute procedure. No anesthesia or pain medications are needed. The procedure is virtually painless. There can be a sense of warmth during the procedure but otherwise easy enough to be done during a lunch hour and go back to work! There will be a little discharge as the vagina is recovering.Avoidance of intercourse for 4-5 days is recommended.
1-3 treatments each 4 weeks apart may be required to get the results you are looking for. A “touch up” may be needed 1-2 years later, however. If you plan to get pregnant in the near future you should wait to do FemiLift until after delivery to get the best results.
The FemiLift procedure is not for everyone. If you have severe pelvic laxity FemiLift will not be enough. Those patients achieve better benefits from surgery to lift the bladder and vagina and tighten it’s opening. These are done at the Paul Larson Clinic as well. In most cases these are considered medically necessary and covered by your medical insurance.
Why consider the FemiLift procedure? If you feel that the walls of the vagina have become lax and sexual satisfaction is not what it used to be, FemiLift will help to improve that. If you have decreased vaginal lubrication from menopause, FemiLift can help. If you have loss of urine from Urinary Stress Incontinence and Kegel exercises haven’t helped, then FemiLift is a great option. We still offer the MiniArc sling, using local anesthesia for these patients, however, if you want to avoid surgery or vaginal mesh, FemiLift can give you another option.
FemiLift is not the cure all for everyone but if you are looking for better sex, less urine loss and increased vaginal lubrication then this new procedure may be the answer for you.
A consultation is necessary beforehand so we can make sure it’s the right procedure for you. An exam is needed to asses your individual situation and recommend the correct treatment options. The procedure is considered cosmetic and not covered by insurance at this time. Call to schedule and appointment and explore this exciting new option for women.
What’s even more exciting is that it can reduce or cure the loss of urine from mild to moderate Urinary Stress Incontinence. This is the loss of urine when you cough, sneeze or exercise. This is caused by lack of support to the urethra. Studies have shown that FemiLift can help improve that laxity and reduce or cure the loss of urine with these activities. No more mini-pad every day!
FemiLift delivers laser energy to the vagina in a 5-10 minute procedure. No anesthesia or pain medications are needed. The procedure is virtually painless. There can be a sense of warmth during the procedure but otherwise easy enough to be done during a lunch hour and go back to work! There will be a little discharge as the vagina is recovering.Avoidance of intercourse for 4-5 days is recommended.
1-3 treatments each 4 weeks apart may be required to get the results you are looking for. A “touch up” may be needed 1-2 years later, however. If you plan to get pregnant in the near future you should wait to do FemiLift until after delivery to get the best results.
The FemiLift procedure is not for everyone. If you have severe pelvic laxity FemiLift will not be enough. Those patients achieve better benefits from surgery to lift the bladder and vagina and tighten it’s opening. These are done at the Paul Larson Clinic as well. In most cases these are considered medically necessary and covered by your medical insurance.
Why consider the FemiLift procedure? If you feel that the walls of the vagina have become lax and sexual satisfaction is not what it used to be, FemiLift will help to improve that. If you have decreased vaginal lubrication from menopause, FemiLift can help. If you have loss of urine from Urinary Stress Incontinence and Kegel exercises haven’t helped, then FemiLift is a great option. We still offer the MiniArc sling, using local anesthesia for these patients, however, if you want to avoid surgery or vaginal mesh, FemiLift can give you another option.
FemiLift is not the cure all for everyone but if you are looking for better sex, less urine loss and increased vaginal lubrication then this new procedure may be the answer for you.
A consultation is necessary beforehand so we can make sure it’s the right procedure for you. An exam is needed to asses your individual situation and recommend the correct treatment options. The procedure is considered cosmetic and not covered by insurance at this time. Call to schedule and appointment and explore this exciting new option for women.
Vaginal Tightening - Naturally Accomplish Vaginal Tightening With Kegel Exercises by Katherine Bloom
Female Genitals - An Introduction
Female genitals are the reproductive organs of a female body. The female genitals consist of two parts, the external and the internal parts.
External female genitals consist of the vulva, the labia and the clitoris. Normally when a woman is standing up then you can see the first kind of vulva. When the vulva is opened it reflects the second kind. When a vulva is opened, one can see the veneris mons, clitoral hood, clitoris, and labia minora from top to bottom.
The other external part of female genitals is the labia which are again made up of two parts - the labia majora and the labia minora.
The outer lips of the vulva are labia majora that are fatty tissues wrapped around the vulva. These labia contain numerous sweat and oil glands, which posses the sexually arousing scent. The labia are generally covered with pubic hair.
The inner lips of the vulva are labia minora , very thin stretches of tissue within the labia majora for vaginal protection.
Both labia are very sensitive to touch and pressure. These two parts of the female genitals together form the gateway to a woman's sexual core and also protect the internal female genitals.
Clitoris is the bump at the top of the labia majora. It is a highly sensitive small body of spongy tissue. Some women may have very small clitoris and some have very large clitoris. During intercourse the clitoris is perhaps the most sensitive and pleasurable part of the female genitals.
The internal female genitals consists of the vagina, uterus, ovaries, and of course the G-Spot.
Uterus is the part of female genitals that nurtures a foetus. The uterus is lined with powerful muscles to push the baby out during labour. The ovaries generally produce the female sex hormones estrogen and progesterone and also the eggs. G- Spot is considered to be the most sensitive of all female genitals in the sense that it can bring a woman to orgasm when stimulated.
Vaginal Tightening
Vagina is a very well known word for most of us. It is actually a canal that serves as a receptacle for the penis during sexual intercourse and is also a birth canal for the baby to pass through during labour.
An average vagina is about 3-4 inch long, but it extends upwards into the body during sexual intercourse to receive the penis. It can extend according to the size of the penis. After the sexual intercourse the vagina contracts back to its original size.
On both sides of the vagina opening there are glands named Bartholin's glands, which produces small amounts of lubricating fluid, to keep the inner labia moist during intercourse. Bartholin's glands thus are also an important part of female genitals.
Vaginal tightening is a procedure which is adapted by women who feel unhappy about the size of their vagina. There can be many reasons to it but childbirth is most common reason behind the stretching of vaginal muscles leaving them weak and thus affecting sexual gratification
Kegel Exercises for Tightening the Vaginal Walls
A Kegel exercise, named after Dr. Arnold Kegel mainly consists of contracting and relaxing the muscles which form part of the pelvic floor.
Kegel exercises strengthen the pelvic floor muscles. These muscles give support to the uterus, bladder and bowel. If Kegel exercises are done regularly then it helps to keep you pelvic muscles toned, to reduce the risk of incontinence and similar problems in your older age.
KegelMaster is a well built exerciser which has been specifically designed for women who want to tighten their vaginal walls in order to improve the quality of their sex lives.
Vaginal Tightening Cream
Today you can find vaginal tightening cream that can help you to tighten the vaginal walls as well as improves your sexual life as well.
Vaginal tightening cream is a novel product that helps to firm the vaginal walls, increases vaginal elasticity and secretion. Thus it makes sure that you and your partner get the supreme pleasure. A toned intimate zone can give you that happiness in your sexual life which you were always looking for.
Female genitals are the reproductive organs of a female body. The female genitals consist of two parts, the external and the internal parts.
External female genitals consist of the vulva, the labia and the clitoris. Normally when a woman is standing up then you can see the first kind of vulva. When the vulva is opened it reflects the second kind. When a vulva is opened, one can see the veneris mons, clitoral hood, clitoris, and labia minora from top to bottom.
The other external part of female genitals is the labia which are again made up of two parts - the labia majora and the labia minora.
The outer lips of the vulva are labia majora that are fatty tissues wrapped around the vulva. These labia contain numerous sweat and oil glands, which posses the sexually arousing scent. The labia are generally covered with pubic hair.
The inner lips of the vulva are labia minora , very thin stretches of tissue within the labia majora for vaginal protection.
Both labia are very sensitive to touch and pressure. These two parts of the female genitals together form the gateway to a woman's sexual core and also protect the internal female genitals.
Clitoris is the bump at the top of the labia majora. It is a highly sensitive small body of spongy tissue. Some women may have very small clitoris and some have very large clitoris. During intercourse the clitoris is perhaps the most sensitive and pleasurable part of the female genitals.
The internal female genitals consists of the vagina, uterus, ovaries, and of course the G-Spot.
Uterus is the part of female genitals that nurtures a foetus. The uterus is lined with powerful muscles to push the baby out during labour. The ovaries generally produce the female sex hormones estrogen and progesterone and also the eggs. G- Spot is considered to be the most sensitive of all female genitals in the sense that it can bring a woman to orgasm when stimulated.
Vaginal Tightening
Vagina is a very well known word for most of us. It is actually a canal that serves as a receptacle for the penis during sexual intercourse and is also a birth canal for the baby to pass through during labour.
An average vagina is about 3-4 inch long, but it extends upwards into the body during sexual intercourse to receive the penis. It can extend according to the size of the penis. After the sexual intercourse the vagina contracts back to its original size.
On both sides of the vagina opening there are glands named Bartholin's glands, which produces small amounts of lubricating fluid, to keep the inner labia moist during intercourse. Bartholin's glands thus are also an important part of female genitals.
Vaginal tightening is a procedure which is adapted by women who feel unhappy about the size of their vagina. There can be many reasons to it but childbirth is most common reason behind the stretching of vaginal muscles leaving them weak and thus affecting sexual gratification
Kegel Exercises for Tightening the Vaginal Walls
A Kegel exercise, named after Dr. Arnold Kegel mainly consists of contracting and relaxing the muscles which form part of the pelvic floor.
Kegel exercises strengthen the pelvic floor muscles. These muscles give support to the uterus, bladder and bowel. If Kegel exercises are done regularly then it helps to keep you pelvic muscles toned, to reduce the risk of incontinence and similar problems in your older age.
KegelMaster is a well built exerciser which has been specifically designed for women who want to tighten their vaginal walls in order to improve the quality of their sex lives.
Vaginal Tightening Cream
Today you can find vaginal tightening cream that can help you to tighten the vaginal walls as well as improves your sexual life as well.
Vaginal tightening cream is a novel product that helps to firm the vaginal walls, increases vaginal elasticity and secretion. Thus it makes sure that you and your partner get the supreme pleasure. A toned intimate zone can give you that happiness in your sexual life which you were always looking for.
Introduction to Vaginal Tightening - Causes and Treatments For a Loose Vagina by Ash Spencer
ssociated with a weak pelvic floor can be quite serious. The benefits of vaginal tightening are evident right from the start, however: better sex & a strong pelvic floor. Allow me to discuss these benefits in this article.
Vaginal Tightening Explored
If you've had a child or if you simply want to have great sex, vaginal tightening is the best way to tighten and strengthen your pelvic floor muscles. Your pelvic floor muscles support your pelvic organs, including your bladder and uterus. Included in your pelvic floor muscles is the PC muscle. This is the muscle most women are talking about when they discuss vaginal tightening to improve their sex life. However, when a woman gives birth to a child, many of the pelvic floor muscles are stretched quite a bit, which results in reduced sensation during sex. The key to tightening these muscles up is doing pelvic floor exercises. This will recondition the muscles back to, or close to, their original state.
Vaginal Tightening To Prevent Unwanted Medical Conditions
I tend to think of vaginal tightening as necessary. If your vaginal muscles and pelvic floor muscles are weak, you can develop several conditions that drastically reduce your quality of life. First is stress urinary incontinence. This most often happens to women who have had children. This is when the muscle that holds the urethra becomes too weak to properly hold the urethra upright when pressure is placed on the pelvic cavity. In other words, when you cough, sneeze or laugh the muscle will fail to hold the urethra upright, which results in you leaking urine uncontrollably.
The second most prevalent condition is uterine prolapse. When pregnant, the uterus increases in weight by about thirty times as a result of the weight of the fetus. The uterus is supported by a muscle, which because of this weight begins to stretch. Once the baby is delivered, this muscle is now slack. It is not uncommon for this muscle to become so weak the the uterus actually falls into the vaginal canal. In fact, it can fall so far down that it cannot be seen from the outside of the vaginal opening.
The Benefits Of Vaginal Tightening
Tightening the vagina with Kegel exercises will help you prevent the medical conditions discussed above. However, most women are most interested in how strengthening the vaginal muscles makes sex better. The most important aspect of improving your sex life is strengthening the PC muscle. When you have an orgasm, the PC muscle contracts. The stronger you make it with vaginal exercises, the stronger your orgasms will be. It's that simple. This can be done in just a few weeks, and you can even feel the results within a week's time.
Vaginal Tightening Explored
If you've had a child or if you simply want to have great sex, vaginal tightening is the best way to tighten and strengthen your pelvic floor muscles. Your pelvic floor muscles support your pelvic organs, including your bladder and uterus. Included in your pelvic floor muscles is the PC muscle. This is the muscle most women are talking about when they discuss vaginal tightening to improve their sex life. However, when a woman gives birth to a child, many of the pelvic floor muscles are stretched quite a bit, which results in reduced sensation during sex. The key to tightening these muscles up is doing pelvic floor exercises. This will recondition the muscles back to, or close to, their original state.
Vaginal Tightening To Prevent Unwanted Medical Conditions
I tend to think of vaginal tightening as necessary. If your vaginal muscles and pelvic floor muscles are weak, you can develop several conditions that drastically reduce your quality of life. First is stress urinary incontinence. This most often happens to women who have had children. This is when the muscle that holds the urethra becomes too weak to properly hold the urethra upright when pressure is placed on the pelvic cavity. In other words, when you cough, sneeze or laugh the muscle will fail to hold the urethra upright, which results in you leaking urine uncontrollably.
The second most prevalent condition is uterine prolapse. When pregnant, the uterus increases in weight by about thirty times as a result of the weight of the fetus. The uterus is supported by a muscle, which because of this weight begins to stretch. Once the baby is delivered, this muscle is now slack. It is not uncommon for this muscle to become so weak the the uterus actually falls into the vaginal canal. In fact, it can fall so far down that it cannot be seen from the outside of the vaginal opening.
The Benefits Of Vaginal Tightening
Tightening the vagina with Kegel exercises will help you prevent the medical conditions discussed above. However, most women are most interested in how strengthening the vaginal muscles makes sex better. The most important aspect of improving your sex life is strengthening the PC muscle. When you have an orgasm, the PC muscle contracts. The stronger you make it with vaginal exercises, the stronger your orgasms will be. It's that simple. This can be done in just a few weeks, and you can even feel the results within a week's time.
2016年1月25日星期一
How To Tighten the Vagina and Keep Away Any Bad Smells
Have you ever wondered once or twice or more, how tight your vagina was, or whether your vagina has a bad smell? If you're married or sexually active, you probably want to know how to take better care of your vagina. It will definitely be on your mind when you want to do the do or it's time for your partner to go 'down'. I also talked about Vaginal Yeast Infection and Best Herbal Cure For Candida To Reduce Vaginal Itching. Read post to stop itching here. Also read the 15 Facts to know about the penis here.
For getting your vagina tight, I know Kegels are great and I practice them when I remember. By the way, am I the only one who gets aroused doing Kegel exercises?
About how to keep away the bad vagina smells, bear in mind that all vaginas have their own natural smell, maybe I should say scent. That unique scent can be an aphrodisiac for your partner, but when your vagina starts smelling too fishy, there's something fishy.
You need to get rid of that smell from the inside out, and from the outside in. Below are the top 10 tips I found. See this post for the Part 2 with video.
1. Eat a good quantity of citrus fruits like Oranges and Lemons
2. I don't know what Indian Gooseberry is but it's supposed to help for OK vaginal odor
3. Add fresh yoghurt to your diet
4. Garlic is your friend, as it helps keep away bacterial infections
5. Tea Tree Oil is mentioned too, I've never used it. I know it's great for hair too.
6. Drink lots of water, of course.
7. Use water every time you use a toilet, a wipe may be better than tissue paper. Avoid using douches. Wash your vagina with unscented soap or simple feminine wash for the external area only.
8. Keep the vaginal area clean and dry also keep your pubic hair short.
9. Choose cotton underwears or those with cotton in the vagina area. Or go commando, that is, without undies at all.
10. During your period, change your sanitary pads or tampons frequently and use panty liners during your ovulation.
I would love to hear your own ideas of getting rid of vaginal odor. Please leave a comment below.
PS, who can count how many times I said vagina in this post?
For getting your vagina tight, I know Kegels are great and I practice them when I remember. By the way, am I the only one who gets aroused doing Kegel exercises?
About how to keep away the bad vagina smells, bear in mind that all vaginas have their own natural smell, maybe I should say scent. That unique scent can be an aphrodisiac for your partner, but when your vagina starts smelling too fishy, there's something fishy.
You need to get rid of that smell from the inside out, and from the outside in. Below are the top 10 tips I found. See this post for the Part 2 with video.
1. Eat a good quantity of citrus fruits like Oranges and Lemons
2. I don't know what Indian Gooseberry is but it's supposed to help for OK vaginal odor
3. Add fresh yoghurt to your diet
4. Garlic is your friend, as it helps keep away bacterial infections
5. Tea Tree Oil is mentioned too, I've never used it. I know it's great for hair too.
6. Drink lots of water, of course.
7. Use water every time you use a toilet, a wipe may be better than tissue paper. Avoid using douches. Wash your vagina with unscented soap or simple feminine wash for the external area only.
8. Keep the vaginal area clean and dry also keep your pubic hair short.
9. Choose cotton underwears or those with cotton in the vagina area. Or go commando, that is, without undies at all.
10. During your period, change your sanitary pads or tampons frequently and use panty liners during your ovulation.
I would love to hear your own ideas of getting rid of vaginal odor. Please leave a comment below.
PS, who can count how many times I said vagina in this post?
The Dangers of Vaginal Treatment
There are many different ways of treating the vaginal problems and conditions and here are some pros and cons about them.
v treatmentUsually the main reason for vaginal rejuvenation is connected to sexual dissatisfaction of some kind.
Maybe you are not happy with how your vagina looks like, maybe you see changes in its condition and how it feels to you and your partner.
The truth is that with time our bodies change and things seems to be different than before and we don’t want to lose that. We want to keep experiencing the old sensations.
Some women are unhappy with how their vagina looks like even though it has no effect on their health or pleasure in bed. Because the society makes us believe that our bodies should look a certain way we are willing to pay a lot of money and go through a stressful surgery to conform to the standards of other people.
While vaginal cosmetic surgery is usually not necessary for health reasons and only helps with the perception and cosmetics, women worldwide are going under the knife to get a different look.
Pros of vaginal surgery
There are many different surgeries that can be done and get different results. Making your vagina look differently on the outside, making it tighter on the inside or everything combined is possible.
Surgery is usually a long term solution with results that last.
Cons of surgery
There are many things that come with surgery that are not perfect. For starters a good surgeon costs a lot of money that many people simply don’t have for spending on unnecessary surgeries.
There is also a possibility of complications, as the surgery is a harsh intervention into the body, things can go wrong and the end results might not be as good as promised. This is especially true with new, unproven surgeons. Also the surgery is no guarantee that the body will stop changing in the future and might not be long since you will be unhappy with your body again.
Pros of hormonal treatment
estrogen treatmentWhen the surgery is not an option for you, there are other cheaper and less intrusive ways of achieving the same results. Hormonal treatments, usually low doses of estrogen are enough to support natural rejuvenation of the vagina.
It is going to be just like in the younger years down there, more lubrication and tighter muscles. The application of this treatment will only take you short visits to your doctor or you simply do it at home with estrogen cream.
Cons of hormonal treatment
Just like with any other hormonal treatments, there are side effects for estrogen treatment. Long term hormonal medication can lead to severe and unwanted effects, this is why long term hormonal treatments are not advised anymore.
But local application of estrogen in the vaginal region still has positive effects on the creation of collagen, which helps with tightening the vaginal walls. Side effects still exist, like stronger vaginal bleeding, painful breasts or nausea. The treatment has to be applied for as long as the problems seem to exist, which means long term commitment.
Pros of creams
There are many advantages to using vaginal creams you can buy online or in any store with cosmetics.
They are easily accessible, as said earlier, and they are much cheaper than other treatments talked about above.
They have an immediate effect and need no time preparing to use it. it is a simply solution you use on per-use basis.
Once you apply it wait for a few minutes and the results will come by themselves. Your partner will be happier and you will feel better in your body again.
Cons of creams
There aren’t many simply that you will have to apply them every time you want it to take effect and reuse it again the next time. This might be a bad thing since not all women to get into a habit of preparing for intercourse.
Above are the most commonly used vagina rejuvenation methods that are helping thousands of women with their aging bodies by making them feel younger again.
Read for yourself which one is best suited for your needs.
v treatmentUsually the main reason for vaginal rejuvenation is connected to sexual dissatisfaction of some kind.
Maybe you are not happy with how your vagina looks like, maybe you see changes in its condition and how it feels to you and your partner.
The truth is that with time our bodies change and things seems to be different than before and we don’t want to lose that. We want to keep experiencing the old sensations.
Some women are unhappy with how their vagina looks like even though it has no effect on their health or pleasure in bed. Because the society makes us believe that our bodies should look a certain way we are willing to pay a lot of money and go through a stressful surgery to conform to the standards of other people.
While vaginal cosmetic surgery is usually not necessary for health reasons and only helps with the perception and cosmetics, women worldwide are going under the knife to get a different look.
Pros of vaginal surgery
There are many different surgeries that can be done and get different results. Making your vagina look differently on the outside, making it tighter on the inside or everything combined is possible.
Surgery is usually a long term solution with results that last.
Cons of surgery
There are many things that come with surgery that are not perfect. For starters a good surgeon costs a lot of money that many people simply don’t have for spending on unnecessary surgeries.
There is also a possibility of complications, as the surgery is a harsh intervention into the body, things can go wrong and the end results might not be as good as promised. This is especially true with new, unproven surgeons. Also the surgery is no guarantee that the body will stop changing in the future and might not be long since you will be unhappy with your body again.
Pros of hormonal treatment
estrogen treatmentWhen the surgery is not an option for you, there are other cheaper and less intrusive ways of achieving the same results. Hormonal treatments, usually low doses of estrogen are enough to support natural rejuvenation of the vagina.
It is going to be just like in the younger years down there, more lubrication and tighter muscles. The application of this treatment will only take you short visits to your doctor or you simply do it at home with estrogen cream.
Cons of hormonal treatment
Just like with any other hormonal treatments, there are side effects for estrogen treatment. Long term hormonal medication can lead to severe and unwanted effects, this is why long term hormonal treatments are not advised anymore.
But local application of estrogen in the vaginal region still has positive effects on the creation of collagen, which helps with tightening the vaginal walls. Side effects still exist, like stronger vaginal bleeding, painful breasts or nausea. The treatment has to be applied for as long as the problems seem to exist, which means long term commitment.
Pros of creams
There are many advantages to using vaginal creams you can buy online or in any store with cosmetics.
They are easily accessible, as said earlier, and they are much cheaper than other treatments talked about above.
They have an immediate effect and need no time preparing to use it. it is a simply solution you use on per-use basis.
Once you apply it wait for a few minutes and the results will come by themselves. Your partner will be happier and you will feel better in your body again.
Cons of creams
There aren’t many simply that you will have to apply them every time you want it to take effect and reuse it again the next time. This might be a bad thing since not all women to get into a habit of preparing for intercourse.
Above are the most commonly used vagina rejuvenation methods that are helping thousands of women with their aging bodies by making them feel younger again.
Read for yourself which one is best suited for your needs.
The Causes Of Loose Vaginal Walls
For every woman it is important she is healthy and in good shape and that means her nether regions as well.
Unfortunately with time and certain events in our lives, there come changes to our bodies that we might not like. Having looser vaginal walls becomes more or less a fact for every woman in her high age.
For some women this problem occurs at a much younger age which becomes a burden.
When you want to have good sex-life, but you know your body is not up par as it once was. This may be the reason for a less fulfilling life, more fighting in the relationship and self-confidence issues. Here we will go over some of the causes of loose nether walls and how to avoid them.
The Biggest Reason Is…
The biggest reason for this problem is giving birth.
At birth the vaginal walls are stretched to painful extremes and it takes about 6 month to fully heal up and get back to its original tightness.
Contrary to popular belief birth alone does not stretch the vagina, but together with other causes might contribute to the problem. The ability to get back to its original tightness is related to the age of a woman, women in their early twenties usually won’t have any problems, but those over 30 or even over 40, which is getting more common, will have a hard time getting their genitalia back in shape.
The more births you give at higher age the higher the possibility of getting loose. The way to avoid this is to have children as early as possible and not when you are in your middle age.
Why Is Age Important?
The reason why age plays such an important factor is because with age women produce less estrogen which helps with regeneration after the birth. If not enough estrogen is produced you’ll have problems getting loose.
This is why living a healthy stress free life is so important for keeping yourself healthy. More than that is impossible to do since we all get old eventually.
May Some Drugs Have An Impact As Well?
Another cause can be the use of drugs that contribute to hormonal changes as a side effect. There are various drugs out there that might make the vulva dry and less elastic which dampens the sensations during intercourse.
Additionally with age women will live through a changed hormone production which will change the way your body functions, again the age plays an important role, but this could also be the results of some other health problem. Always ask your doctor for some advice on how to best solve this problem. Make sure you use drugs that don’t have this kind of effect on your body and the problem should go away.
Do Not Fall To Despair, There Is A Solution
There are many solutions to tighten vaginal walls some of them are as simple as doing some exercises like Kegel exercises which will help you strengthen the vaginal muscles. Additionally you can make use of certain products like Ben-wa balls which will help you exercise on the go without you putting in conscious effort.
Using vaginal walls gels can also be a quick and simple solution to your problems. The most extreme treatments are having a surgery or electrical stimulation which is done by medical professionals and costs quite some money, but usually gets good results.
Unfortunately with time and certain events in our lives, there come changes to our bodies that we might not like. Having looser vaginal walls becomes more or less a fact for every woman in her high age.
For some women this problem occurs at a much younger age which becomes a burden.
When you want to have good sex-life, but you know your body is not up par as it once was. This may be the reason for a less fulfilling life, more fighting in the relationship and self-confidence issues. Here we will go over some of the causes of loose nether walls and how to avoid them.
The Biggest Reason Is…
The biggest reason for this problem is giving birth.
At birth the vaginal walls are stretched to painful extremes and it takes about 6 month to fully heal up and get back to its original tightness.
Contrary to popular belief birth alone does not stretch the vagina, but together with other causes might contribute to the problem. The ability to get back to its original tightness is related to the age of a woman, women in their early twenties usually won’t have any problems, but those over 30 or even over 40, which is getting more common, will have a hard time getting their genitalia back in shape.
The more births you give at higher age the higher the possibility of getting loose. The way to avoid this is to have children as early as possible and not when you are in your middle age.
Why Is Age Important?
The reason why age plays such an important factor is because with age women produce less estrogen which helps with regeneration after the birth. If not enough estrogen is produced you’ll have problems getting loose.
This is why living a healthy stress free life is so important for keeping yourself healthy. More than that is impossible to do since we all get old eventually.
May Some Drugs Have An Impact As Well?
Another cause can be the use of drugs that contribute to hormonal changes as a side effect. There are various drugs out there that might make the vulva dry and less elastic which dampens the sensations during intercourse.
Additionally with age women will live through a changed hormone production which will change the way your body functions, again the age plays an important role, but this could also be the results of some other health problem. Always ask your doctor for some advice on how to best solve this problem. Make sure you use drugs that don’t have this kind of effect on your body and the problem should go away.
Do Not Fall To Despair, There Is A Solution
There are many solutions to tighten vaginal walls some of them are as simple as doing some exercises like Kegel exercises which will help you strengthen the vaginal muscles. Additionally you can make use of certain products like Ben-wa balls which will help you exercise on the go without you putting in conscious effort.
Using vaginal walls gels can also be a quick and simple solution to your problems. The most extreme treatments are having a surgery or electrical stimulation which is done by medical professionals and costs quite some money, but usually gets good results.
10 Things Your Vagina Wants You to Know
1. Calling it your vagina is OK.
Yes, the word "vagina" can sound weirdly formal for something that is attached to your body, but it's not Voldemort. If you need to talk to your doctor about an itch or a bump (spoiler alert: you probably will at some point, and it's nothing to be embarrassed about #girlprobs), lose the synonyms and just say it. It'll make the convo less awkward in the long run. "If you tell me you have itching 'down there' — what do you mean? Down where?" says Melisa Holmes, MD, an ob-gyn and co-founder of Girlology.com. "But if you give me specifics, it's much easier to help you."
2. What you're calling your vagina might not actually be your vagina.
At some point in human history, "vagina" somehow became a catch-all for everything between our legs (?!). But the truth is, that's not technically correct. "I can't tell you how many people — even grown women — ask me about the hair on their vagina," says Dr. Holmes. "I have to tell them: That's not your vagina. You don't have hair on your vagina!" So here's a super-quick anatomy lesson to get us all on the same page: Your outer genital area, aka the stuff you can see, is known as your vulva. This consists of the labia majora and labia minora (outer and inner "lips"), the clitoris (it's at the top point of your labia), the mons (that area of flesh above your clitoris, which is covered by your pubic hair), and the *openings* of both your urethra (where you pee) and your vagina. Now the vagina itself — THAT is something you can't actually see. It's the tube that connects the outside parts of your reproductive system to the inner parts. Mind-blowing, huh?
Who knew your vaj could be so cute?
3. Go ahead, introduce yourself.
Now is as good of a time as ever, so lock your door, grab a mirror, and take a peak at what's down there. (Yes, everyone does it, and nope, it's NOT weird.) "It's important to know the parts and what they look like," says Dr. Holmes. "Every girl needs to have her baseline of what's 'normal' for her so she can notice changes or problems down the road."
4. Your labia aren't supposed to be symmetrical.
Seriously! Uneven, pink or brown, smooth or wrinkly, tucked in or poking out — whatever your worry is about the lips, you can probably stop stressing. "Just like everyone's face looks a little bit different, everyone's vulva looks a little bit different too," says Dr. Holmes. You're literally a special snowflake. ❄️
5. That discharge? It's most likely normal.
In fact, it's probably good for you. "The vagina is like a self-cleaning oven," explains Jennifer Ashton, MD, an ob-gyn and author of The Body Scoop for Girls. "Your body makes mucous to flush out bacteria — that's what discharge is." Clear or white-ish is totally fine, but if it's clumpy, yellow-green, brown-ish/tinged with blood, or fishy-smelling? Don't freak — just talk to your doc. These could be signs of an infection.
6. Soap and water only, plz.
Even though discharge is normal, that doesn't mean it won't gross you out — and your instinct might be to spend a solid segment of your shower scrubbing up between your legs with your regs body wash. But ironically enough, trying to clean yourself down there is only going to upset the pH balance inside your vagina — and that will cause the sort of stuff (infections, smells, icky-colored discharge) you're trying to prevent in the first place. "Nothing, not even water, needs to go up there!" Dr. Ashton explains. Instead, put a dab of shampoo on your hand — it's milder than soap — and gently clean the *outside* with your fingers. (Just be sure to wash between the labia majora and labia manora, aka the outer and inner lips, where discharge can get stuck.)
7. Lemme breathe!
No joke: You should go commando at night. (That doesn't mean you can't sleep in loose sweats or boxer shorts, but the goal is to wear something airy — so your vagina can ~breathe.~) "When you sleep, you sweat — and the yeast and bacteria that cause infections love these dark, damp areas," explains Dr. Ashton. The same goes for other clothing that can hold moisture in. That's why you should always, always change out of your wet swimsuit or sweaty gym clothes ASAP.
8. What you do with pubic hair is your business.
But know this: It's not only OK to resist the pressure to go bare — it's functional, too. "Pubic hair exists to trap vaginal discharge and bacteria away from your skin, so that it doesn't irritate you," explains Dr. Holmes. So while shaving/waxing are probably fine, you may want to talk to your doc if you've been all kinds of red-and-itchy lately, or if you notice bumps on your outer labia. While these may be signs of an infection, the solution could be as simple as switching up your shave-strategy.
9. Yes, there's a smell.
Every female on this planet has a natural vaginal odor. And if you're generally healthy, it's not going to be foul — it's just going to be a little bit…different. "It's not supposed to smell like flowers!" says Dr. Holmes. Some words to describe the normal scents you may or may not notice at times: musky (when you're turned on); "tinny" (during your period); and BO (there are tons of sweat glands down there, after all!). And what about the abnormal ones? It's tricky, but the docs we talked to say their biggest advice is to watch out for fishiness and/or any overwhelmingly strong smell that's accompanied by OTHER symptoms, like itching or burning.
10. Nope, you can't lose something inside of me.
Not a tampon, not a condom — nothing can be set loose into the abyss of your body through the vagina, and here's why: There's an end to it! (That end = your cervix, which is the lowest part of your uterus/womb.) "I hear this question all the time, but it's just not possible," says Dr. Ashton. "At maximum length, it's about six inches—tops." (Whew!)
Yes, the word "vagina" can sound weirdly formal for something that is attached to your body, but it's not Voldemort. If you need to talk to your doctor about an itch or a bump (spoiler alert: you probably will at some point, and it's nothing to be embarrassed about #girlprobs), lose the synonyms and just say it. It'll make the convo less awkward in the long run. "If you tell me you have itching 'down there' — what do you mean? Down where?" says Melisa Holmes, MD, an ob-gyn and co-founder of Girlology.com. "But if you give me specifics, it's much easier to help you."
2. What you're calling your vagina might not actually be your vagina.
At some point in human history, "vagina" somehow became a catch-all for everything between our legs (?!). But the truth is, that's not technically correct. "I can't tell you how many people — even grown women — ask me about the hair on their vagina," says Dr. Holmes. "I have to tell them: That's not your vagina. You don't have hair on your vagina!" So here's a super-quick anatomy lesson to get us all on the same page: Your outer genital area, aka the stuff you can see, is known as your vulva. This consists of the labia majora and labia minora (outer and inner "lips"), the clitoris (it's at the top point of your labia), the mons (that area of flesh above your clitoris, which is covered by your pubic hair), and the *openings* of both your urethra (where you pee) and your vagina. Now the vagina itself — THAT is something you can't actually see. It's the tube that connects the outside parts of your reproductive system to the inner parts. Mind-blowing, huh?
Who knew your vaj could be so cute?
3. Go ahead, introduce yourself.
Now is as good of a time as ever, so lock your door, grab a mirror, and take a peak at what's down there. (Yes, everyone does it, and nope, it's NOT weird.) "It's important to know the parts and what they look like," says Dr. Holmes. "Every girl needs to have her baseline of what's 'normal' for her so she can notice changes or problems down the road."
4. Your labia aren't supposed to be symmetrical.
Seriously! Uneven, pink or brown, smooth or wrinkly, tucked in or poking out — whatever your worry is about the lips, you can probably stop stressing. "Just like everyone's face looks a little bit different, everyone's vulva looks a little bit different too," says Dr. Holmes. You're literally a special snowflake. ❄️
5. That discharge? It's most likely normal.
In fact, it's probably good for you. "The vagina is like a self-cleaning oven," explains Jennifer Ashton, MD, an ob-gyn and author of The Body Scoop for Girls. "Your body makes mucous to flush out bacteria — that's what discharge is." Clear or white-ish is totally fine, but if it's clumpy, yellow-green, brown-ish/tinged with blood, or fishy-smelling? Don't freak — just talk to your doc. These could be signs of an infection.
6. Soap and water only, plz.
Even though discharge is normal, that doesn't mean it won't gross you out — and your instinct might be to spend a solid segment of your shower scrubbing up between your legs with your regs body wash. But ironically enough, trying to clean yourself down there is only going to upset the pH balance inside your vagina — and that will cause the sort of stuff (infections, smells, icky-colored discharge) you're trying to prevent in the first place. "Nothing, not even water, needs to go up there!" Dr. Ashton explains. Instead, put a dab of shampoo on your hand — it's milder than soap — and gently clean the *outside* with your fingers. (Just be sure to wash between the labia majora and labia manora, aka the outer and inner lips, where discharge can get stuck.)
7. Lemme breathe!
No joke: You should go commando at night. (That doesn't mean you can't sleep in loose sweats or boxer shorts, but the goal is to wear something airy — so your vagina can ~breathe.~) "When you sleep, you sweat — and the yeast and bacteria that cause infections love these dark, damp areas," explains Dr. Ashton. The same goes for other clothing that can hold moisture in. That's why you should always, always change out of your wet swimsuit or sweaty gym clothes ASAP.
8. What you do with pubic hair is your business.
But know this: It's not only OK to resist the pressure to go bare — it's functional, too. "Pubic hair exists to trap vaginal discharge and bacteria away from your skin, so that it doesn't irritate you," explains Dr. Holmes. So while shaving/waxing are probably fine, you may want to talk to your doc if you've been all kinds of red-and-itchy lately, or if you notice bumps on your outer labia. While these may be signs of an infection, the solution could be as simple as switching up your shave-strategy.
9. Yes, there's a smell.
Every female on this planet has a natural vaginal odor. And if you're generally healthy, it's not going to be foul — it's just going to be a little bit…different. "It's not supposed to smell like flowers!" says Dr. Holmes. Some words to describe the normal scents you may or may not notice at times: musky (when you're turned on); "tinny" (during your period); and BO (there are tons of sweat glands down there, after all!). And what about the abnormal ones? It's tricky, but the docs we talked to say their biggest advice is to watch out for fishiness and/or any overwhelmingly strong smell that's accompanied by OTHER symptoms, like itching or burning.
10. Nope, you can't lose something inside of me.
Not a tampon, not a condom — nothing can be set loose into the abyss of your body through the vagina, and here's why: There's an end to it! (That end = your cervix, which is the lowest part of your uterus/womb.) "I hear this question all the time, but it's just not possible," says Dr. Ashton. "At maximum length, it's about six inches—tops." (Whew!)
What is loose vagina?
Men’s penises come in different sizes, both length and thickness. Women’s vaginas also come in different sizes, but in even more ways. The difference between men and women is that the vagina is adjustable to a certain extent. There are 2 widths and 2 depths to a vagina. There is the size of the opening and the tightness past the cervix. There is the depth to the cervix and the total enlarged depth past the cervix.
Most women will adjust to the size of most penises, but this not always the case. For instance, there are women who are tighter than average and experience discomfort or even pain with a very large penis. There are women with a tipped uterus who are too tight to allow a longer penis to comfortably slip past the cervix. There are women with weak pelvic floor muscles who will feel loose to a man with even an average penis. To say that this case is the fault of the man having too small of a penis is laughable. If that excuse is used by women then it would be justifiable for men to say that a woman is defective and too small if she experiences pain when having sex with a man with a large penis.
If a woman is loose because of weak pelvic floor muscles then it is her responsibility to do Kegel exercises to strengthen those muscles and not to blame a man because he is just average. There are women who are happiest with a thin 5 inch penis and there are those who are happiest with 7 or 8 inches and all sizes in between. I think that it would be more useful for men and women to look at reality and how people of both sexes come in different sizes than to get so defensive and try to blame the opposite sex for a problem that is a joint compatibility. It most often seems that people who try to blame every problem on another person have issues with self-esteem.
Most women will adjust to the size of most penises, but this not always the case. For instance, there are women who are tighter than average and experience discomfort or even pain with a very large penis. There are women with a tipped uterus who are too tight to allow a longer penis to comfortably slip past the cervix. There are women with weak pelvic floor muscles who will feel loose to a man with even an average penis. To say that this case is the fault of the man having too small of a penis is laughable. If that excuse is used by women then it would be justifiable for men to say that a woman is defective and too small if she experiences pain when having sex with a man with a large penis.
If a woman is loose because of weak pelvic floor muscles then it is her responsibility to do Kegel exercises to strengthen those muscles and not to blame a man because he is just average. There are women who are happiest with a thin 5 inch penis and there are those who are happiest with 7 or 8 inches and all sizes in between. I think that it would be more useful for men and women to look at reality and how people of both sexes come in different sizes than to get so defensive and try to blame the opposite sex for a problem that is a joint compatibility. It most often seems that people who try to blame every problem on another person have issues with self-esteem.
Eight Things You Didn't Know About Your Vagina
Is there anything in the world more shrouded with mystery than the vagina? We’ve unfairly treated it as taboo, and because of that, our ladybits have become foreign to even us women.
Luckily for everyone, we sat down with gynecologist Dr. Jocelyn Mariano to talk about what we may not know about what’s going on down there.
1. It’s been said again and again, but Dr. Google can’t help you help you with everything.
1 Google Preen
Dr. Mariano says she has patients coming in, telling her that they think they have some rare disease because their vaginal discharge smells a little funkier than usual—which is, most of the time, pretty normal, actually (but more on that later). She also says that a lot of our misconceptions about vaginas, and vaginal discharge, stem from how we’d rather consult the Internet or our friends, instead of actually coming to a gynecologist. Bottom line is: Do not fear the gynecologist. She knows best!
2. You’re going to experience a yeast infection at least twice a year.
2 UTI Infection Preen
You get UTI when the bacteria (e. coli) that you should have expelled through urinating stays in your body. If you hold in your pee, you’re holding in the bacteria, too, which irritates your bladder. In turn, it gets back at you by making your trips to the bathroom hell on Earth.
But, according to Dr. Mariano, it’s not just holding in your pee that gives you UTI—maybe you’re just anatomically predisposed to it. The proximity of your urethra to your vagina and anus is to blame for that burning sensation. The closer your holes are to each other, the easier it is for the e. coli to jump holes and make you miserable.
To prevent catching the bug, then, Dr. Mariano says you should pee before and after sex (so you can’t hold your pee), pee at once when you feel like it, and pat dry always.
3. You’re going to experience a yeast infection at least twice a year.
3 Yeast Infection Preen
According to Dr. Mariano, there’s not much you can do about it because the organism that causes it (the Candida species of bacteria) literally lives in your vagina already. It’s pretty important in keeping it healthy and functional. However, when there’s too much of the bacteria, they produce a discharge that is characterized by how it’s extremely itchy and how it looks like spoiled milk. Because the Candida species is very opportunistic, the women who are susceptible to getting yeast infections are those who’ve been on antibiotics for a while, women on chemotherapy, pregnant women, and diabetic women.
Luckily, you can treat a yeast infection pretty easily—for immediate relief, you can insert an anti-fungal tablet into your vagina, but if the infection is recurring, Dr. Mariano would prescribe oral tablets.
4. Doing Kegels rejuvenates your vagina.
4 Kegels Preen
You don’t have to shell out money for surgery—if you feel that you weren’t as “tight” as before (after childbirth, let’s say!), just do Kegel exercises. Dr. Mariano says, “Pretend you’re holding something between your thighs.”
Hold each Kegel for 10 counts, 10 times, thrice a day. You can do it while you watch TV, drive, read—anything, really. Doing these exercises help you control your pee, and research shows that it makes your orgasms better, too.
5. Feminine wash is totally just a capitalist invention.
5 Feminine Wash Preen
Dr. Mariano criticizes how some feminine washes claim to “maintain the vaginal PH,” which, according to her, is impossible because we apply the wash on the external vulva and not the internal vagina, which means it’s impossible for it to affect the pH levels of our vaginas in any way. “You’re just making these celebrity endorsers richer,” Dr. Mariano says.
So how do we keep our nether regions clean? “You just have to wash it with soap and water,” she says. “The skin of the vulva is the same as the rest of the skin you have on your body, so whatever soap you use for the rest of your body—it’s the same soap you use to wash down there.”
6. You can skip a Pap smear for two to three years if you get two consecutive negative results, and if you’re not at risk.
6 Pap Smear Preen
The Pap smear is the screening test for cervical cancer, and most women think that you have to take this every year. But, chances are, if you get two consecutive results that tell you that you aren’t a carrier of the human papillomavirus, then you probably won’t be for the next two years.
However, if you have multiple sexual partners, have one partner who has a lot of partners, are a smoker, or have lots of children, then you should probably get that Pap smear.
7. Waxing, and other ways of removing your pubic hair, is pretty bad for you.
7 Waxing Preen
Having your pubic region be as smooth as a baby’s butt might look and feel good, but it comes with a pretty ugly trade off: Infections. “The pubic hair is meant to be there for a purpose,” says Dr. Mariano, and that is: to act as the last line of defense against infections and bad microorganisms.
Additionally, infections can also arise from shaving or getting waxed, because the follicles that get left behind can become a medium of infection. Waxing, then, strips us of not just our unruly pubes, but also our protection against infection. Dr. Mariano has observed that her patients who are bare down there frequently complain of abnormal vaginal discharge.
8. Listen up, slut shamers: No matter how much sex you have, your vagina does NOT loosen.
8 Sex Preen
Laci Green, a popular YouTube vlogger who talks about sex positivity, has a video where she talks about how having lots of sex won’t make you loose. Promise! Your vagina returns to its pre-penetration size after any kind of sexy time, so really, your vagina and your vaginal canal are not any less tight than they would be if you never stretched them out.
Besides, do you get any flabbier after cardio? Working out your muscles is good for them. Dr. Mariano supports this, too, saying that your vagina can only feel loose or “sag” during menopause, when your vagina no longer gets hormonal stimulation.
Luckily for everyone, we sat down with gynecologist Dr. Jocelyn Mariano to talk about what we may not know about what’s going on down there.
1. It’s been said again and again, but Dr. Google can’t help you help you with everything.
1 Google Preen
Dr. Mariano says she has patients coming in, telling her that they think they have some rare disease because their vaginal discharge smells a little funkier than usual—which is, most of the time, pretty normal, actually (but more on that later). She also says that a lot of our misconceptions about vaginas, and vaginal discharge, stem from how we’d rather consult the Internet or our friends, instead of actually coming to a gynecologist. Bottom line is: Do not fear the gynecologist. She knows best!
2. You’re going to experience a yeast infection at least twice a year.
2 UTI Infection Preen
You get UTI when the bacteria (e. coli) that you should have expelled through urinating stays in your body. If you hold in your pee, you’re holding in the bacteria, too, which irritates your bladder. In turn, it gets back at you by making your trips to the bathroom hell on Earth.
But, according to Dr. Mariano, it’s not just holding in your pee that gives you UTI—maybe you’re just anatomically predisposed to it. The proximity of your urethra to your vagina and anus is to blame for that burning sensation. The closer your holes are to each other, the easier it is for the e. coli to jump holes and make you miserable.
To prevent catching the bug, then, Dr. Mariano says you should pee before and after sex (so you can’t hold your pee), pee at once when you feel like it, and pat dry always.
3. You’re going to experience a yeast infection at least twice a year.
3 Yeast Infection Preen
According to Dr. Mariano, there’s not much you can do about it because the organism that causes it (the Candida species of bacteria) literally lives in your vagina already. It’s pretty important in keeping it healthy and functional. However, when there’s too much of the bacteria, they produce a discharge that is characterized by how it’s extremely itchy and how it looks like spoiled milk. Because the Candida species is very opportunistic, the women who are susceptible to getting yeast infections are those who’ve been on antibiotics for a while, women on chemotherapy, pregnant women, and diabetic women.
Luckily, you can treat a yeast infection pretty easily—for immediate relief, you can insert an anti-fungal tablet into your vagina, but if the infection is recurring, Dr. Mariano would prescribe oral tablets.
4. Doing Kegels rejuvenates your vagina.
4 Kegels Preen
You don’t have to shell out money for surgery—if you feel that you weren’t as “tight” as before (after childbirth, let’s say!), just do Kegel exercises. Dr. Mariano says, “Pretend you’re holding something between your thighs.”
Hold each Kegel for 10 counts, 10 times, thrice a day. You can do it while you watch TV, drive, read—anything, really. Doing these exercises help you control your pee, and research shows that it makes your orgasms better, too.
5. Feminine wash is totally just a capitalist invention.
5 Feminine Wash Preen
Dr. Mariano criticizes how some feminine washes claim to “maintain the vaginal PH,” which, according to her, is impossible because we apply the wash on the external vulva and not the internal vagina, which means it’s impossible for it to affect the pH levels of our vaginas in any way. “You’re just making these celebrity endorsers richer,” Dr. Mariano says.
So how do we keep our nether regions clean? “You just have to wash it with soap and water,” she says. “The skin of the vulva is the same as the rest of the skin you have on your body, so whatever soap you use for the rest of your body—it’s the same soap you use to wash down there.”
6. You can skip a Pap smear for two to three years if you get two consecutive negative results, and if you’re not at risk.
6 Pap Smear Preen
The Pap smear is the screening test for cervical cancer, and most women think that you have to take this every year. But, chances are, if you get two consecutive results that tell you that you aren’t a carrier of the human papillomavirus, then you probably won’t be for the next two years.
However, if you have multiple sexual partners, have one partner who has a lot of partners, are a smoker, or have lots of children, then you should probably get that Pap smear.
7. Waxing, and other ways of removing your pubic hair, is pretty bad for you.
7 Waxing Preen
Having your pubic region be as smooth as a baby’s butt might look and feel good, but it comes with a pretty ugly trade off: Infections. “The pubic hair is meant to be there for a purpose,” says Dr. Mariano, and that is: to act as the last line of defense against infections and bad microorganisms.
Additionally, infections can also arise from shaving or getting waxed, because the follicles that get left behind can become a medium of infection. Waxing, then, strips us of not just our unruly pubes, but also our protection against infection. Dr. Mariano has observed that her patients who are bare down there frequently complain of abnormal vaginal discharge.
8. Listen up, slut shamers: No matter how much sex you have, your vagina does NOT loosen.
8 Sex Preen
Laci Green, a popular YouTube vlogger who talks about sex positivity, has a video where she talks about how having lots of sex won’t make you loose. Promise! Your vagina returns to its pre-penetration size after any kind of sexy time, so really, your vagina and your vaginal canal are not any less tight than they would be if you never stretched them out.
Besides, do you get any flabbier after cardio? Working out your muscles is good for them. Dr. Mariano supports this, too, saying that your vagina can only feel loose or “sag” during menopause, when your vagina no longer gets hormonal stimulation.
Woman Should Know About Her Vagina
It’s amazing how much misinformation is out there about the vagina. Given how fascinated our society is with the female body, you’d think we’d be a little more informed. But from what I discovered while soliciting questions for my book What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, many of us still have a lot to learn.
20 Things Every Woman Should Know About Her Vagina
To help out, I’ve compiled a list of 20 things I believe everyone should know about the vagina.
While men do pee out of the penis, women do not pee out of the vagina. There are three holes and countless other sexy structures. Learn to know your anatomy. Get a hand mirror and go to town. From front to back, the urethra is the first hole, the vagina is the second, and the anus is the third. Don’t laugh! You’d be amazed how many people don’t know this.
The vagina doesn’t connect to your lung. If you lose something in there, don’t worry. Reach in all the way and pull it out. Do not--I repeat, do not--go hunting for whatever you’ve lost with a pair of pliers. If you think you put something in there and you can’t find it, chances are good that it’s simply not there. Think of your vagina as being like a sock. If you lose a banana in a sock…it stays in the sock.
Yes, it’s true--your vagina can fall out. Not to belabor the sock metaphor, but it can turn inside out just like a worn out sweat sock and hang between your legs as you get older. But don’t fret; this condition--called pelvic prolapse-- can be fixed.
Contrary to popular mythology, there’s no such thing as being revirginized. Once you lose it, it’s gone. Just so you know.
You can catch sexually transmitted diseases even if you use a condom. Sorry to break it to you, but the skin of the vulva can still touch infectious skin of the scrotum--and BAM! Warts. Herpes. Molluscum contagiosum. Pubic lice. So pick your partners carefully.
The vagina is like a bicep. Use it or lose it. If you don’t have a partner, pick up a battery-operated boyfriend to help keep things healthy as you age. But don't worry--it's usually not an issue until after menopause, when fragile vaginal tissue can scar and shrink. If properly tended, your vagina will be able to pleasure you until the day you leave this life.
Every vulva is different and special. Some lips hang down. Some are tucked up neatly inside. Some are long. Some are short. Some are even. Some aren’t. All are beautiful. You’re perfect just the way you are.
Most women don’t have orgasms from intercourse alone. The clitoris is where the action is. Most women who do orgasm during sex have figured out how to hit their sweet spot, either from positioning or from direct stimulation of the clitoris with fingers.
If you’re hunting for your G Spot, be patient. Stimulating this area usually requires more time and deeper stimulation than most people think. Try using a finger in a “come hither” motion to stimulate the front wall of the vagina, where the G spot lives. If you can’t find it, don’t worry. You’re not alone. Many can’t--and it's definitely not critical to having a fulfilling romp in the hay.
How you choose to decorate is completely personal. Waxing, shaving, tattooing, piercing, or simply going au natural. It's your choice, and don't let anyone else pressure you into doing something that doesn't resonate with you.
The vagina doesn’t need to be douched. As Eve Ensler says, ““My vagina doesn’t need to be cleaned up. It smells good already. Don’t try to decorate. Don’t believe him when he tells you it smells like rose petals when it’s supposed to smell like pussy. That’s what they’re doing – trying to clean it up, make it smell like bathroom spray or a garden. All those douche sprays--floral, berry, rain. I don’t want my pussy to smell like rain. All cleaned up like washing a fish after you cook it. I want to taste the fish. That’s why I ordered it.” Amen, sister. I second that.
The only cancer a Pap smear screens for is cervical cancer. It doesn’t check your ovaries, your uterus, or your colon, so even if you don’t need yearly Paps, you still need to have a yearly pelvic exam.
How much vaginal discharge you make varies widely. Some normal, healthy women spew loads of discharge and need to wear panty liners every day. Others are bone dry. As long as you are not at risk of STD's and you have no itching, burning, or odor, you're probably just fine. If in doubt, see your gynecologist.
Menstrual blood is supposed to clot, so don’t freak out. Usually, what you think are clots are just pieces of uterine lining. As long as you’re not losing too much blood, small clots during your period need not concern you. Clots are just nature's way of keeping you from bleeding too much. Blood is supposed to clot. It's when the clots are large or you start to hemorrhage that we start to worry.
Lots of vaginas need help lubing up during sex, especially as you get older. Don’t be afraid to slick on some lubricant like K-Y Jelly or Astroglide. Or try coconut oil, which is a great natural lubricant- but don't blame me if you find yourself hankering for a post-coital macaroon.
Vaginal farts (some call them “queefs” or “varts”) happen to almost all women at one time or another, especially during sex or other forms of exercise. Don’t be embarrassed. You’re perfectly normal.
Vaginas stretch out when you have babies vaginally. It’s natural but it can leave you feeling a bit loosey goosey. Kegel exercises that contract the muscles of the vagina really do help. To do them, practice stopping the stream of urine when you pee. There--that's the muscle! Now contract and relax it 10 X for three or more sets several times per day.
Some women do ejaculate during orgasm, but you’re normal if you don’t. The controversial “female ejaculation” most likely represents two different phenomena. If it’s a small amount of milky fluid, it likely comes from the paraurethral glands inside the urethra. If it’s a cup, it’s probably pee. Many times, it may be a little bit of both. But don't stress out about peeing on yourself. Put a towel under you and surrender to the experience.
Sex shouldn't hurt, but it does for many women. If you're one of those women, see your doctor. So many women are too embarrassed to say anything, so they suffer in silence. There are things we docs can do to help you.
Safe sex (or even just orgasm alone) is good for you. Benefits include lowering your risk of heart disease and stroke, reducing your risk of breast cancer, bolstering your immune system, helping you sleep, making you appear more youthful, improving your fitness, regulating menstrual cycles, relieving menstrual cramps, helping with chronic pain, reducing the risk of depression, lowering stress levels, and improving self esteem. So go at it, girlfriends!
So there you go. There you have it. It’s important to know this kind of stuff, because you can’t truly love all of yourself until you love your girly parts. Your vagina is the portal to all things magical in your life. Once you own and accept this part of yourself, you can do and be anything you choose. The more you know, the more you’re empowered to live life out loud, love fully, and really rock this life.
If you like what you hear, you won’t want to miss my book What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend. Imagine being out with your girlfriends, one of whom is a gynecologist. The witty banter turns to sex, girly parts, and intimate storytelling, and next thing you know, you’re asking about everything you’ve been dying to know but were too embarrassed to ask even your own gynecologist. As outrageously funny as it is empowering, this book reveals how to love yourself and your body- and will have you recommending it to every woman you know.
20 Things Every Woman Should Know About Her Vagina
To help out, I’ve compiled a list of 20 things I believe everyone should know about the vagina.
While men do pee out of the penis, women do not pee out of the vagina. There are three holes and countless other sexy structures. Learn to know your anatomy. Get a hand mirror and go to town. From front to back, the urethra is the first hole, the vagina is the second, and the anus is the third. Don’t laugh! You’d be amazed how many people don’t know this.
The vagina doesn’t connect to your lung. If you lose something in there, don’t worry. Reach in all the way and pull it out. Do not--I repeat, do not--go hunting for whatever you’ve lost with a pair of pliers. If you think you put something in there and you can’t find it, chances are good that it’s simply not there. Think of your vagina as being like a sock. If you lose a banana in a sock…it stays in the sock.
Yes, it’s true--your vagina can fall out. Not to belabor the sock metaphor, but it can turn inside out just like a worn out sweat sock and hang between your legs as you get older. But don’t fret; this condition--called pelvic prolapse-- can be fixed.
Contrary to popular mythology, there’s no such thing as being revirginized. Once you lose it, it’s gone. Just so you know.
You can catch sexually transmitted diseases even if you use a condom. Sorry to break it to you, but the skin of the vulva can still touch infectious skin of the scrotum--and BAM! Warts. Herpes. Molluscum contagiosum. Pubic lice. So pick your partners carefully.
The vagina is like a bicep. Use it or lose it. If you don’t have a partner, pick up a battery-operated boyfriend to help keep things healthy as you age. But don't worry--it's usually not an issue until after menopause, when fragile vaginal tissue can scar and shrink. If properly tended, your vagina will be able to pleasure you until the day you leave this life.
Every vulva is different and special. Some lips hang down. Some are tucked up neatly inside. Some are long. Some are short. Some are even. Some aren’t. All are beautiful. You’re perfect just the way you are.
Most women don’t have orgasms from intercourse alone. The clitoris is where the action is. Most women who do orgasm during sex have figured out how to hit their sweet spot, either from positioning or from direct stimulation of the clitoris with fingers.
If you’re hunting for your G Spot, be patient. Stimulating this area usually requires more time and deeper stimulation than most people think. Try using a finger in a “come hither” motion to stimulate the front wall of the vagina, where the G spot lives. If you can’t find it, don’t worry. You’re not alone. Many can’t--and it's definitely not critical to having a fulfilling romp in the hay.
How you choose to decorate is completely personal. Waxing, shaving, tattooing, piercing, or simply going au natural. It's your choice, and don't let anyone else pressure you into doing something that doesn't resonate with you.
The vagina doesn’t need to be douched. As Eve Ensler says, ““My vagina doesn’t need to be cleaned up. It smells good already. Don’t try to decorate. Don’t believe him when he tells you it smells like rose petals when it’s supposed to smell like pussy. That’s what they’re doing – trying to clean it up, make it smell like bathroom spray or a garden. All those douche sprays--floral, berry, rain. I don’t want my pussy to smell like rain. All cleaned up like washing a fish after you cook it. I want to taste the fish. That’s why I ordered it.” Amen, sister. I second that.
The only cancer a Pap smear screens for is cervical cancer. It doesn’t check your ovaries, your uterus, or your colon, so even if you don’t need yearly Paps, you still need to have a yearly pelvic exam.
How much vaginal discharge you make varies widely. Some normal, healthy women spew loads of discharge and need to wear panty liners every day. Others are bone dry. As long as you are not at risk of STD's and you have no itching, burning, or odor, you're probably just fine. If in doubt, see your gynecologist.
Menstrual blood is supposed to clot, so don’t freak out. Usually, what you think are clots are just pieces of uterine lining. As long as you’re not losing too much blood, small clots during your period need not concern you. Clots are just nature's way of keeping you from bleeding too much. Blood is supposed to clot. It's when the clots are large or you start to hemorrhage that we start to worry.
Lots of vaginas need help lubing up during sex, especially as you get older. Don’t be afraid to slick on some lubricant like K-Y Jelly or Astroglide. Or try coconut oil, which is a great natural lubricant- but don't blame me if you find yourself hankering for a post-coital macaroon.
Vaginal farts (some call them “queefs” or “varts”) happen to almost all women at one time or another, especially during sex or other forms of exercise. Don’t be embarrassed. You’re perfectly normal.
Vaginas stretch out when you have babies vaginally. It’s natural but it can leave you feeling a bit loosey goosey. Kegel exercises that contract the muscles of the vagina really do help. To do them, practice stopping the stream of urine when you pee. There--that's the muscle! Now contract and relax it 10 X for three or more sets several times per day.
Some women do ejaculate during orgasm, but you’re normal if you don’t. The controversial “female ejaculation” most likely represents two different phenomena. If it’s a small amount of milky fluid, it likely comes from the paraurethral glands inside the urethra. If it’s a cup, it’s probably pee. Many times, it may be a little bit of both. But don't stress out about peeing on yourself. Put a towel under you and surrender to the experience.
Sex shouldn't hurt, but it does for many women. If you're one of those women, see your doctor. So many women are too embarrassed to say anything, so they suffer in silence. There are things we docs can do to help you.
Safe sex (or even just orgasm alone) is good for you. Benefits include lowering your risk of heart disease and stroke, reducing your risk of breast cancer, bolstering your immune system, helping you sleep, making you appear more youthful, improving your fitness, regulating menstrual cycles, relieving menstrual cramps, helping with chronic pain, reducing the risk of depression, lowering stress levels, and improving self esteem. So go at it, girlfriends!
So there you go. There you have it. It’s important to know this kind of stuff, because you can’t truly love all of yourself until you love your girly parts. Your vagina is the portal to all things magical in your life. Once you own and accept this part of yourself, you can do and be anything you choose. The more you know, the more you’re empowered to live life out loud, love fully, and really rock this life.
If you like what you hear, you won’t want to miss my book What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend. Imagine being out with your girlfriends, one of whom is a gynecologist. The witty banter turns to sex, girly parts, and intimate storytelling, and next thing you know, you’re asking about everything you’ve been dying to know but were too embarrassed to ask even your own gynecologist. As outrageously funny as it is empowering, this book reveals how to love yourself and your body- and will have you recommending it to every woman you know.
2016年1月18日星期一
CONDITIONS RESULTING IN DARK BROWN MENSTRUATION BLOOD
Ovulation
An experience of a dark brown vaginal discharge between periods, around the14th – 16th day of the menstrual cycle of an average length of 28 days, is most likely because of ovulation. With the release of the mature egg from the ovary, a little dark brown colored bleeding is experienced by some women, which is normally called spotting.
Pregnancy
Brown blood discharge is quite common in early pregnancy and is often an indicative sign of conception. This usually occurs a few days following conception, and lasts for about 3-4 days and is usually very scarce. This is referred to as implantation bleeding, that is the vaginal discharge at the time of the embedding of the fertilized ovum in the inner lining of the uterus.
A Large Uterus
Sometimes, larger uterus can result in dark brown menstrual. Following the stretching of the uterus during pregnancy, if the size of the uterus does not return to normal following delivery of the baby, then an enlarged uterus can lead to brown period blood.
The presence of an enlarged uterus provides sufficient time, for the menstrual blood to be collected and clotted before it is released from the body. This could also lead to a dark brown color or thickening of the menstrual flow. In certain cases, some cysts may be present in the uterus. Following the rupture of these cysts, the color of menstrual discharge can be affected.
Obstruction Of Menstrual Blood Flow
Anything which hinders or causes blockage in the normal flow of menstrual blood from the uterus through the cervix and out of the vagina may result in problems with formation of clots, color, or thickness of menstrual blood.
An experience of a dark brown vaginal discharge between periods, around the14th – 16th day of the menstrual cycle of an average length of 28 days, is most likely because of ovulation. With the release of the mature egg from the ovary, a little dark brown colored bleeding is experienced by some women, which is normally called spotting.
Pregnancy
Brown blood discharge is quite common in early pregnancy and is often an indicative sign of conception. This usually occurs a few days following conception, and lasts for about 3-4 days and is usually very scarce. This is referred to as implantation bleeding, that is the vaginal discharge at the time of the embedding of the fertilized ovum in the inner lining of the uterus.
A Large Uterus
Sometimes, larger uterus can result in dark brown menstrual. Following the stretching of the uterus during pregnancy, if the size of the uterus does not return to normal following delivery of the baby, then an enlarged uterus can lead to brown period blood.
The presence of an enlarged uterus provides sufficient time, for the menstrual blood to be collected and clotted before it is released from the body. This could also lead to a dark brown color or thickening of the menstrual flow. In certain cases, some cysts may be present in the uterus. Following the rupture of these cysts, the color of menstrual discharge can be affected.
Obstruction Of Menstrual Blood Flow
Anything which hinders or causes blockage in the normal flow of menstrual blood from the uterus through the cervix and out of the vagina may result in problems with formation of clots, color, or thickness of menstrual blood.
HOW TO FIND OUT IF YOU HAVE A LOOSE VAGINA
HOW TO FIND OUT IF YOU HAVE A LOOSE VAGINA
Although most women would be able to feel a lose vagina, some may not be aware of the same. Here are some simple tips to help you find out if your vagina is loose.
Inserting more than two fingers into the vagina without any resistance or pain can signify a loose vagina. Then again, if you are able to insert your index finger into your vagina and not contract the vaginal walls (try wrapping the vaginal walls around the index finger), then you would most surely have a loose vagina.
If your partner starts complaining about not enjoying sex anymore and if you are not able to feel his thrusts or movements like before, chances are your vaginal walls are loose. A loose vagina would not only reduce your sexual sensitivity but would also not enable your partner to reach a proper orgasm.
If you masturbate frequently and find the need to insert larger objects to achieve sexual stimulation and satisfaction, chances are your vaginal opening might have become bigger and your vaginal walls may have slackened.
Although most women would be able to feel a lose vagina, some may not be aware of the same. Here are some simple tips to help you find out if your vagina is loose.
Inserting more than two fingers into the vagina without any resistance or pain can signify a loose vagina. Then again, if you are able to insert your index finger into your vagina and not contract the vaginal walls (try wrapping the vaginal walls around the index finger), then you would most surely have a loose vagina.
If your partner starts complaining about not enjoying sex anymore and if you are not able to feel his thrusts or movements like before, chances are your vaginal walls are loose. A loose vagina would not only reduce your sexual sensitivity but would also not enable your partner to reach a proper orgasm.
If you masturbate frequently and find the need to insert larger objects to achieve sexual stimulation and satisfaction, chances are your vaginal opening might have become bigger and your vaginal walls may have slackened.
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